You can increase the length and girth of your penis in a simple and quite fun way. No need to lie on the operating table to become the owner of a large manhood. Jelqing is a wonderful method with which you can easily achieve spectacular results. What is the jelqing technique and how to do the exercise correctly will be explained below.
What is jelqing and how does it work?
Jelqing literally means milking in English. In other words, it is as if the man is milking his genitals, causing blood flow to large parts of the body. Simultaneously with increased blood circulation, the corpora cavernosa expand, resulting in significant penis enlargement. It is important to follow the rules of safe jelqing so as not to harm yourself and not worsen the results. This method of enlarging the penis can be said to be similar to masturbation. Indeed, during intimate exercises, a man receives pleasant emotions, and at the end of the session he even allows himself to experience a vivid orgasm.
Regular exercise allows you to achieve several goals at once, namely:
- Reduces the risk of congestion in the pelvic organs;
- Increases the length and thickness of the genitals;
- Strengthens erections.
The effectiveness of jelqing lies in its significant load. The more often a man exercises, the better and faster his muscle fibers stretch. The soft tissues of the reproductive organs, with regular exposure to them, increase in size - gradually and quite slowly, but strictly.
Mechanical impact on the genital organs causes stretching of the corpora cavernosa, causing minor damage to smooth muscle fibers. These damages are the key to achieving the desired goal. The fact is that during the regeneration process, these fibers become larger - the principle of muscle growth applies here, as in bodybuilding. The penis becomes larger both at rest and when erect.
How to do Jelqing correctly
The point is that a man should not endure pain when carrying out intimate activities. There may be some discomfort, but it doesn't cause pain. If a hematoma appears on the penis, this will most likely lead to decreased erection, and can also cause penile curvature.
The optimal training frequency is 2 times a day with 50-150 sets. Less frequent activities will also produce the desired results, but you will have to wait longer to achieve them. It is recommended to perform jelqing using a high-quality intimate lubricant. Even better is to apply penis enlargement cream to your penis. As a last resort, you can use Vaseline, olive oil, or body gel.
How to prepare for exercise
Before starting classes, you need to prepare well. There is only one thing you need to do - warm up the intimate organs well. You have to choose one of three simple methods:
- Take a warm shower or bath;
- Apply an electric heating pad to the penis;
- Soak a towel in warm water and wrap it around the penis.
It is best to "warm" the penis with a warm towel
The Jelqing preparation procedure should take at least 5 and no more than 10 minutes. Finally, you should gently squeeze the entire intimate area with your fingers. It is important to remember that it is not recommended to apply heat to the scrotum, as heating the testicles can reduce sperm quality. The most powerful results are achieved in conjunction with jelqing.
Wet jelqing
This technique is ideal for beginners. When doing wet Jelqing, you do not feel the slightest discomfort. On the contrary, men feel pleasant warmth and joy. Smooth movements help enhance the sweet experience.
To perform wet Jelqing properly, you need to learn how to hold the penis with two fingers safely and gently. The thumb and forefinger form a ring - like the American "okay" sign. Then the lubricant is applied to the reproductive organs, after which you should proceed directly to the exercises:
- A finger ring is placed on the penis and then slid along the shaft to the base. The grip needs to be slightly strengthened so that a little pressure is felt on the organ. Now the hand moves from the base of the penis to the head. Light pressure should be felt. The penis needs to be pulled back, but without apparent effort. The members are located perpendicular to the body.
- The movements are relaxed - each pull takes about 3 seconds.
- When the ring is placed on the head, the other hand grasps the penis at the base. Then these steps are repeated.
- Starting the movement with the second hand, the first hand should be removed from the penis.
- For the first exercise, just do 50 repetitions. After 2 months, you should increase the number of repetitions by 15 in each subsequent lesson.
If the movement is hasty, the blood will not have time to fill the cavernous body optimally. This means that penis enlargement will not occur. Intimate exercises should be done in the morning immediately after waking up and in the evening before going to bed. During exercise, you should not reach orgasm, but after jelqing, it is permissible to reach orgasm.
Wet jelqing can cause swelling of the glans penis in uncircumcised men. In this case, you should switch to a dry jelqing technique or retract the foreskin before each new approach.
Dry jelqing
The dry jelq technique differs from previous methods in the absence of intimate lubrication. Exercises are performed dry, so you should switch to this method only after you gain experience. Dry jelqing is recommended for men who have been doing wet jelqing for 2-3 months.
You should start with 50 repetitions, even if you do more when jelqing with lubrication. The limit for repetitions of the dry technique is 100. If it is excessive, calluses and blisters can appear on the skin of the penis.
- The fingers are folded into a ring, which is attached to the non-excited reproductive organ.
- The ring moves slowly and carefully from the base of the penis to the head, slightly pressing on the shaft.
- Contact with the skin must not be lost, otherwise discomfort or even pain will occur.
- When the fingers are 1 cm from the head, the ring starts to move in the opposite direction.
- When returning the finger to the base of the penis, the skin needs to be pulled back slightly.
If practicing the dry jelq technique causes discomfort, there is no need to torture yourself. The wet method also shows excellent results, so you can always return to your previous activities by using intimate lubricants.
Reverse Jelqing Technique
This technique differs from the previous two techniques in that the palm is placed on the penis when "milking". The palm covers the penis from above, and the thumb is pressed tightly to the pubis at the beginning of each approach. The movement is the same as a wet jelq - fingers covered in rings, squeezing the shaft of the penis, gently retract the reproductive organ. When reverse jelqing, it is permissible to move from the head to the base of the penis. Ideally, it is better to alternate both types of pull - first in one direction, then in the other.
Advanced technique
You should move on to advanced jelqing options only after 2, or better 3, months of regular practice. Without sufficient experience, you cannot start complex exercises, otherwise the risk of injury will increase.
Side twist. The essence of this method is to change the direction of the penis during the stretching process. First, the man reaches with his right hand and turns his penis in the same direction. Then the hand and the direction of the organ change. To avoid pain, it is best to hold the penis at the base with your free hand.
Vertical position. Here you need to direct your penis upwards with your palm. When the finger ring reaches the head, you should hold the penis at the base with your free hand and press it lightly with both hands, pressing it against the pubis.
Long term impact. This technique differs from others in the duration of the approach. Each pull should last at least 10 seconds. No need to loosen your grip. Jelqing may cause strain on your hands and wrists at first, but this problem will disappear with experience.
Rhythmic jelqing. With this method of penis stretching, on the contrary, the duration of the approach is shortened. You need to do the exercise to the count: one-two-three. It only takes 3 seconds to move your fingers from the base to the head. Then you need to relax, count to three and start over.
Double jelq. With this method, you need to use both hands at the same time. The fingers of one hand encircle the penis at the base, the fingers of the other hand press the penis below the head. The palms first move towards each other, then in opposite directions.
When performing any of the techniques, it is important to listen to the sensations. The penis can be pulled in different directions - the main thing is that you feel a pleasant tension, and not real pain or discomfort.
Training frequency
Beginners should not push themselves. The first two months of jelqing should be done in a light mode. Each training session is carried out according to plan:
- 10 minutes for preparation (warming procedure);
- 5 minutes to stretch the penis with gentle and careful movements;
- 10 minutes for active jelqing;
- Next – Kegel exercises (squeezing the anus 20 times in a row in 3 sets);
- Hygiene procedures (to remove intimate lubricant from the penis).
Exercise needs to be done at least 2 times and no more than 3 times a week. You should not speed it up - the body must get used to the new load.
Kegel exercises
Regardless of how well your intimate area is trained, you need to stimulate your body every day with simple exercise. When urinating, you should stop at least 3 times. This not only speeds up jelqing results, but also helps improve erection control. 2-3 months after starting jelqing exercises, you can move on to more complex programs:
- 5 minutes to warm up (warm up);
- 12 minutes to stretch the penis;
- 20 minutes for active jelqing (use different techniques, including complex ones);
- 100 sets of rhythmic jelqing;
Do Kegel exercises until you feel tension in your lower body. There is no need to immediately go from easy to difficult exercises. It is better to increase the number of approaches and exercise time gradually, focusing on your own feelings during and after training.
Are there any contraindications to jelqing?
Jelqing is not for everyone. Men with the following problems should not do penis stretching exercises:
- The presence of sexually transmitted diseases, including herpes and thrush;
- Significant penile curvature;
- Vascular fragility;
- Injuries to reproductive organs;
- Oncology affects the genitourinary system;
- Urethral polyp formation.
If you have had a heart attack or stroke, you can do the exercises, but you should do everything very slowly and in a relaxed mode - a maximum of 2 times a week with 50 approaches or less. If a man suffers from prostatitis, before starting Jelqing it is best to consult a doctor (urologist).
Before and after photos – what results to expect?
The first formal study to determine the effectiveness of Jelqing was conducted nearly 50 years ago by Dr. B Richards. Experiments show that penis length increases by an average of 3 cm, provided the exercises are carried out regularly for 3 months. Penis girth increased by 2. 25 cm.
If you rely on reviews from men on the Internet, you can conclude that jelqing really works. Most men note a penis lengthening of at least 1 cm. The diameter of the reproductive organ does not always increase, because the tunica albuginea covering the cavernous body stretches slightly.
To speed up the desired effect, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. The device not only makes the penis bigger, but also strengthens erections and increases libido. Another easy way to stretch your penis is to wear an extender regularly. But even without additional measures, just by doing Jelqing, you can really achieve good results.